Rooted in depth. Rising toward clarity.
Common Areas of Support
Even the strongest relationships encounter challenge. You may be feeling stuck in recurring conflict, struggling to communicate, or wondering if the connection you once had is still there. Or maybe you’re navigating something new—parenting, career stress, cultural shifts, or infidelity.
Couples and relationship therapy offers a supportive, neutral space where each person can be heard and understood. Whether you’re in a long-term partnership, newly dating, co-parenting, or in a non-traditional or LGBTQ+ relationship, I help you find a way forward—together.
In our work, we’ll explore:
• Communication and emotional safety
• Conflict resolution without blame
• Rebuilding trust and intimacy
• Attachment patterns and relational wounds
• Cultural differences and relationship expectations
• Navigating change, separation, or reconnection
• Support for all identities and relationship structures (monogamous, polyamorous, queer partnerships, etc.)
This is a space where no one is blamed—only understood.
What to Expect from Therapy
Therapy is a gentle, collaborative process. You don’t need to have the “right words” or a clear plan when you arrive—just bring yourself.
Here’s what you can expect:
• A safe, confidential space to speak freely and without judgment
• A pace that respects your readiness and comfort
• Trauma-informed support rooted in compassion and neuroscience
• Client-oriented, mindfulness-based, or parts work (IFS) techniques, tailored to your needs
• A therapist who listens deeply, reflects with care, and works alongside you—not above you
• Clear structure: 50–60 minute for standard and 90 minutes for extended sessions, weekly or biweekly
• Options for short-term focus or longer-term healing
You set the goals, and we walk the path together.
